❶ Start on dry brush before bathing
❷ Begin dry brush at the ankles in an upward motion toward the heart
❸ Dry Brush in gentle circular upward motions then long smooth stroke
❹ Dry brush from your ankles to lower legs, thighs, stomach, back and arms
❺ When dry brush your back, brush from the neck towards your lower back
❻ Dry brush between 3 to 5 minutes, twice a day
❼ Avoid dry brush sensitive areas, such as burns and sores
❽ Shower right after dry brushing to wash away all the dead skin cells
❾ Finally, dry your skin and dry brush again with massage oil to deep moisturize the skin
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